Blue Jay Family Services
Healing is Possible
Who we are
Welcome to Blue Jay Family Services where all are welcome, accepted, and heard. Blue Jays symbolize communication, persistence, and planning for the future. My goal is to help you communicate your needs and feelings, persist through the challenges of healing and growth, and plan for a future where you are able to utilize what you have learned.
Have you been feeling anxious, depressed, hopeless, or stuck? Are you experiencing relationship issues or not sure of which direction to go in your relationship? Are you feeling disconnected from your friends/ family or yourself? Do you need help trying to understand your thoughts and feelings?
If any of these apply to you know that you are not alone. Call today for a free 15 minute consultation! I look forward to hearing from you!
our Philosophy
Mindful Habits
1st
Try to be present in the moment. Do one thing at a time and avoid multitasking and distractions.
2nd
Do a body scan. Pay attention to your physical sensations and what you can perceive in your environment.
3rd
Practice mindful journaling every morning as a way to keep track of your thoughts and emotions.
4th
Practice mindful breathing exercises daily to help you ground yourself and lower stress levels.
Services
Court Services
At Blue Jay Family we are committed to providing compassionate and personalized mental health care. Our individual therapy sessions are designed to address your unique needs and goals. We specialize in a wide range of areas, ensuring that you receive the most effective and tailored support. To learn more about our expertise, please visit our Specialties page.
Mental Health Services
At Blue Jay Family Services we provide court-mandated services tailored to meet your needs. Our services include anger management programs, co-parenting counseling, and court-ordered therapy, all designed to help you fulfill legal requirements while promoting personal growth and well-being. We will work together to support you through every step of the process with professionalism and care.
